Therapy that meets you where you are
Virtual therapy across New York
Individual Therapy
Individual therapy is a space to slow things down and make sense of what feels overwhelming.
It’s a place to talk openly, without pressure or judgment, and begin to better understand yourself and what you need.
I work collaboratively with you to explore challenges, build coping skills, and create more clarity and balance in your life.
Areas of Focus
Anxiety
Depression
Stress and burnout
Life transitions
Boundaries and people-pleasing
Self-confidence and perfectionism
Relationship challenges
Grief and loss
Trauma and childhood experiences
Parent support
Personal Growth
General support
What You Can Expect
In our first session, we’ll get to know each other and explore what brought you to therapy. You can expect a warm, welcoming space where your experiences are heard and validated.
Together, we’ll discuss your goals and what you hope to gain from therapy. Our work will focus on what matters most to you.
You’re in the drivers seat — I’m here to guide, encourage, and support you along the way.
